If you couldn’t join us live, catch the full session recap with Dr. Linda McGhee, Clinical Psychologist and mental wellness expert. In this impactful discussion, "Election Anxiety: Finding Calm Amid the Chaos," Dr. McGhee shares essential strategies for managing stress and building resilience during this heightened election season. With the presidential race between Kamala Harris and Donald Trump stirring intense emotions, this session offers practical guidance to help you stay grounded and calm. Watch now to access valuable tools for peace and resilience, no matter the outcome!

If you missed last week’s session, I encourage you to catch the replay! We hosted a practical, action-oriented workshop designed to help participants start the "BEFORE I DIE" workbook. This powerful session provided step-by-step guidance on preserving your wishes, telling your story, and managing your affairs effectively. If you have the workbook, make sure to have it handy as you work through the session with us—it's a valuable tool for ensuring peace of mind and clarity for the future.

If you missed the recent episode featuring Dr. Bernada Baker, be sure to catch the replay! As a Community Psychologist, Therapist, Childhood Trauma Specialist, Chaplain, and Grief Expert, Dr. Baker delivered an empowering session titled "Sacred Grace: Strategies to Empower Parents to Refuel Their Cups." Her insights on prioritizing self-care, while balancing the challenges of parenthood, are invaluable for anyone seeking to restore their emotional well-being. Dr. Baker’s compassionate approach to healing trauma and grief will leave you feeling inspired and equipped with practical tools to refuel your mind, body, and spirit. Don't miss this transformative session!

If you missed the recent episode with Paul Bashea Williams, I highly encourage you to watch the replay! Known as an Intellectual Emotionalist and a highly sought-after Psychotherapist, Paul is dedicated to helping people heal from trauma and build healthy relationships. In this powerful session, **"Building or Rebuilding Healthy Relationships After Trauma,"** Paul shares invaluable insights and practical strategies for restoring trust, connection, and emotional well-being in relationships impacted by trauma. As the Founder and Owner of Hearts In Mind Counseling, his expertise in guiding others through the healing process is unparalleled. Don't miss this opportunity to gain essential tools for your healing journey.

If you missed last week's session, I strongly encourage you to watch the replay. Coach Bev Kearney shared her incredible insights on overcoming adversity and finding the greatness within ourselves. Her journey and strategies for unlocking potential are truly inspiring, and this session is filled with valuable lessons on resilience, determination, and self-belief. Don’t miss out on this powerful opportunity to learn from one of the most successful coaches in NCAA history!

If you missed last week's Sonrise support call, be sure to catch the replay featuring the inspiring Lauren Williams. In her compelling session, "How to Move Forward with Purpose," Lauren, a Board-Certified Licensed Social Worker and founder of MSB Counseling Services, LLC, shared powerful insights and actionable strategies for living a purposeful life. Drawing from her extensive experience in mental health and personal growth, Lauren offered invaluable guidance on finding direction and meaning in your journey. Don't miss this opportunity to learn from her expertise and discover how to move forward with intention and purpose.