Ep 42. Navigating Family Storms During the Holidays: Dr. Linda McGhee

Are you feeling tired and dispirited as the holidays approach? Is COVID-19 creating a stressful December?

Today's session featuring Dr. Linda McGhee will help us examine how to rediscover joy and gratitude during the holiday season. Many people have suffered profound losses and are grieving. Often, the holidays are triggering within families. Let's have a robust discussion about how to handle the grief.

Finally, we will discuss letting go of "normal" to embrace new customs and find joy in small triumphs and acts of kindness.