Ep. 143: Take the Cape Off! Adjoa Asamoah

You may remember the lyrics to Karyn White's 1988 hit "Superwoman," you might have even sung your heart out. Still, after facing life's demands and challenges all these years, those lyrics seem to resonate a little bit differently. This Sunday, expert guest speaker Adjoa B. Asamoah will discuss "The Superwoman Syndrome" and tackle perceptions and paradigms that often leave us damaged and drained. Join us at 9 a.m. EST as Adjoa reaffirms the importance of self-care and rejects the notion that Black women must be all things to everyone at all times. Be prepared to take your cape off after hearing Adjoa's impactful message.

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Ep. 144: The Holiday Blues: Dr. Linda McGhee

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Ep. 142: What A Difference A Year Makes: Keith and Kyle Lawson