Join us on Sunday, April 13, 2025, at 9:00 AM EST as Kelli welcomes back, Dr. Lynn Richardson.

Are you looking for practical tax tips to navigate tax season?

Do you want to learn how to maximize your family's returns and make smart financial decisions?

Join us this Sunday as Dr. Lynn shares her invaluable knowledge and strategies. This is a fantastic opportunity to get your tax questions answered by a leading expert and empower yourself with financial literacy.

Register here for this FREE session.

Join us on Sunday, April 6, 2025, at 9:00 AM EST as Kelli welcomes our resident therapist, Dr. Linda McGhee, back for our monthly open session and conversation.

Dr. McGhee is a clinical psychologist, attorney and nationally ​recognized mental health expert and speaker. McGhee has been ​featured in the Washington Post, Forbes, New York Times, Huffington ​Post, and Grown and Flown. She is a compassionate leader who ​seeks to bridge differences and shed light. She is a ​consultant with corporations, trade groups and government. She ​trains, moderates and speaks on equity-related topics, diversity, ​education, parenting and mental health awareness. Her strength lies ​in her ability to promote healthy discussions on sensitive issues.

Dr. Linda joins us on the first Sunday of every month to lead an open discussion with the SonRise community on whatever topics people feel compelled to address. Don’t miss these empowering conversations.

Register here for this FREE session.

In today's fast-paced, digitally connected world, our teenagers are facing unprecedented pressures. Academic expectations, social media scrutiny and daily anxieties are taking a significant toll on their mental well-being. It's more critical than ever that we prioritize and provide mental health support for this vulnerable population to help build resilience. Join our guest, Cherise Mattheson, MSW this Sunday, March 23rd at 9am EST as she shares tools for parents and adults to help support teens they love.

Register here for this FREE session.

Join us Sunday, March 16, 2025, at 9:00 AM EST as Kelli welcomes Lexi Hopkins Cunningham, a suicidologist and health expert, who will walk us through understanding suicide, especially among teens and what to do about it.

Register here for this FREE session.

Join us this Sunday, March 9, 2025, at 9:00 AM EST as Kelli welcomes Dr. Trenace Richardson, a sought-after keynote speaker, singer, educator, yoga instructor, leadership researcher and Founder/CEO of Real Women Inc. She has an MDiv from Howard University and doctorate in Higher Education from George Washington University. She believes strongly in inward-focused leadership, personal transformation and the power of sister circles.

There is so much power in cultivating joy. In a world that often feels overwhelming, Dr. Richardson will help us lean into our joy.  If you are looking for inspiration, connection, or a moment of peace, this call will help you navigate your life as a parent with grace and resilience.

Register here for this FREE session.

Join us this Sunday, March 2, 2025, at 9:00 AM EST as Kelli welcomes our resident therapist, Dr. Linda McGhee, back for our monthly open session and conversation.

Dr. McGhee is a clinical psychologist, attorney and nationally ​recognized mental health expert and speaker. McGhee has been ​featured in the Washington Post, Forbes, New York Times, Huffington ​Post, and Grown and Flown. She is a compassionate leader who ​seeks to bridge differences and shed light. She is a ​consultant with corporations, trade groups and government. She ​trains, moderates and speaks on equity-related topics, diversity, ​education, parenting and mental health awareness. Her strength lies ​in her ability to promote healthy discussions on sensitive issues.

Dr. Linda joins us on the first Sunday of every month to lead an open discussion with the SonRise community on whatever topics people feel compelled to address. Don’t miss these empowering conversations.

Register here for this FREE session.

Join us this Sunday, February 23, 2025, at 9:00 AM EST as Kelli welcomes Tina Lifford again!

Celebrating 5 years of The SonRise Project!

What an incredible journey of growth, transformation, and community. We’re so grateful for the connections, love, and light we've shared along the way.

We're excited to bring TINA LIFFORD back to SonRise this Sunday (best known for playing "Aunt Vy on Queen Sugar"). Tina will continue the conversation we started a few weeks ago about how to change our narratives with "INNER FITNESS".

Join us for a special SonRise Sunday on February 23rd at 9AM EST as we reflect, rise, and celebrate the magic of sisterhood and community.

Don’t miss this empowering conversation. Register here for this FREE session.

Join us this Sunday, February 16, 2025, at 9:00 AM EST as Kelli welcomes Norm J. Jones PhD.

Fatherhood is often the first leadership experience many of us have. It's where we learn about responsibility, guidance, mentorship, and the delicate balance of strength and compassion. These early lessons shape not only who we become as parents but also influence our leadership styles in all areas of our lives.

Join us Sunday, February 16th, at 9 am EST as we dive into the profound impact of fatherhood with special guest, Norm J. Jones PhD, an expert in organizational development, executive leadership, and human relations.

Don’t miss this empowering conversation. Register here for this FREE session.

Financial frustration is a very real thing that can deeply, and adversely affect our mental health and well-being. Conversely, financial peace can be the catalyst for manifesting your dream life, living peacefully, and leaving a legacy. Join financial expert, Dr. Lynn Richardson on Sunday, February 9th, at 9 am EST as she walks us through to a pathway to financial freedom.

Don’t miss this empowering conversation. Register here for this FREE session.

Join us this Sunday, February 2, 2025 at 9:00 AM EST as Kelli welcomes Dr. Linda McGhee.

Dr. Linda McGhee will join us in a transformative conversation about how self-love is the foundation for everything we do—how we heal, how we connect, and how we show up in the world. When we neglect ourselves, we feel it—through exhaustion, anxiety, and the silent weight of responsibilities. But when we honor ourselves with care, compassion, and healthy boundaries, we create space for clarity, joy, and the ability to love others more deeply.

This is more than a conversation—it’s a reminder that love begins within. Before we can fully give to others, we must first give to ourselves. Let’s come together this morning to reaffirm our worth, recharge our spirits, and embrace the power of self-love.

Don’t miss this empowering conversation.

We're excited to welcome our resident therapist, Dr. Linda, ack to our SonRise Sunday Support Group Call for an inspiring session on self-love. Register here for this FREE session.

As we move through the first month of 2025, it’s the perfect time to reflect on how we can embrace the present and live with intention. Sunday, January 26th, at 9am EST, join our host Kelli as she chats with Tracie Berry-McGhee, M.Ed., LPC. Tracie will guide us on how to:

• Stay fully engaged in the present moment.

• Embrace joy and peace even in challenging times.

• Maximize moments in our lives for greater fulfillment and mental well-being.

We're excited to welcome Tracie to our SonRise Sunday Support Group Call for an inspiring session titled "Own Your Now!" This session is an opportunity to learn how to walk in your purpose and fill your cup with positive energy daily. Register here for this FREE session.

Inner Fitness Is The Best Gift

Join us Sunday, December 29, 2024 at 9:00 AM EST as Kelli chats with Tina Lifford. Our SonRise Sunday Support Group Calls are hosted by Kelli Joy Richardson and provide a safe and compassionate virtual space for families to share and receive support while navigating mental health, depression, and addiction challenges. These weekly Sunday calls at 9:00 AM EST offer solace, expert insights, and peer support, fostering healing and love within the community. The SonRise Project, a 501(c)(3) non-profit, is dedicated to helping families and young people lead mentally healthy lives. Click Here to Register for this FREE session

Did you know that Self Love is Self Care? 

Join us Sunday, December 22, 2024 at 9:00 AM EST as Kelli chats with Cherise Mattheson. Our SonRise Sunday Support Group Calls are hosted by Kelli Joy Richardson and provide a safe and compassionate virtual space for families to share and receive support while navigating mental health, depression, and addiction challenges. These weekly Sunday calls at 9:00 AM EST offer solace, expert insights, and peer support, fostering healing and love within the community. The SonRise Project, a 501(c)(3) non-profit, is dedicated to helping families and young people lead mentally healthy lives. Click Here to Register for this FREE session

How Are You REALLY Doing This Holiday Season?

Join us Sunday, December 15, 2024 at 9:00 AM EST as Kelli chats with Dr. Linda McGhee. Our SonRise Sunday Support Group Calls are hosted by Kelli Joy Richardson and provide a safe and compassionate virtual space for families to share and receive support while navigating mental health, depression, and addiction challenges. These weekly Sunday calls at 9:00 AM EST offer solace, expert insights, and peer support, fostering healing and love within the community. The SonRise Project, a 501(c)(3) non-profit, is dedicated to helping families and young people lead mentally healthy lives. Click Here to Register for this FREE session

Are you a parent looking for tools to reduce and improve stress responses? 

Join us Sunday, December 8, 2024 at 9:00 AM EST as Kelli chats with Courtney Capece. Our SonRise Sunday Support Group Calls are hosted by Kelli Joy Richardson and provide a safe and compassionate virtual space for families to share and receive support while navigating mental health, depression, and addiction challenges. These weekly Sunday calls at 9:00 AM EST offer solace, expert insights, and peer support, fostering healing and love within the community. The SonRise Project, a 501(c)(3) non-profit, is dedicated to helping families and young people lead mentally healthy lives. Click Here to Register for this FREE session

Coach Bev’s session will be filled with valuable insights and powerful strategies to help us stay GRATEFUL in the Midst of the Madness. Don't miss this chance to learn from her exceptional journey and expertise. Click Here to Register for this FREE session.

Raising Purpose Driven Children. Click Here to Register for this FREE session.

As we approach the November 5th Presidential Election, join this discussion as our Resident Therapist, Dr. Linda McGhee engages us in a discussion about Election Anxiety. Click Here to Register for this FREE session.

Our SonRise Sunday Support Group Call is hosted weekly by Kelli Joy Richardson. The virtual calls provide a compassionate space for families to share and receive support while navigating mental health, depression, and addiction challenges.

Our SonRise Sunday Support Group Call is hosted weekly by Kelli Joy Richardson. The virtual calls provide a compassionate space for families to share and receive support while navigating mental health, depression, and addiction challenges.