If you missed last week’s session, I encourage you to catch the replay! We hosted a practical, action-oriented workshop designed to help participants start the "BEFORE I DIE" workbook. This powerful session provided step-by-step guidance on preserving your wishes, telling your story, and managing your affairs effectively. If you have the workbook, make sure to have it handy as you work through the session with us—it's a valuable tool for ensuring peace of mind and clarity for the future.

If you missed the recent episode featuring Dr. Bernada Baker, be sure to catch the replay! As a Community Psychologist, Therapist, Childhood Trauma Specialist, Chaplain, and Grief Expert, Dr. Baker delivered an empowering session titled "Sacred Grace: Strategies to Empower Parents to Refuel Their Cups." Her insights on prioritizing self-care, while balancing the challenges of parenthood, are invaluable for anyone seeking to restore their emotional well-being. Dr. Baker’s compassionate approach to healing trauma and grief will leave you feeling inspired and equipped with practical tools to refuel your mind, body, and spirit. Don't miss this transformative session!

If you missed the recent episode with Paul Bashea Williams, I highly encourage you to watch the replay! Known as an Intellectual Emotionalist and a highly sought-after Psychotherapist, Paul is dedicated to helping people heal from trauma and build healthy relationships. In this powerful session, **"Building or Rebuilding Healthy Relationships After Trauma,"** Paul shares invaluable insights and practical strategies for restoring trust, connection, and emotional well-being in relationships impacted by trauma. As the Founder and Owner of Hearts In Mind Counseling, his expertise in guiding others through the healing process is unparalleled. Don't miss this opportunity to gain essential tools for your healing journey.

If you missed last week's session, I strongly encourage you to watch the replay. Coach Bev Kearney shared her incredible insights on overcoming adversity and finding the greatness within ourselves. Her journey and strategies for unlocking potential are truly inspiring, and this session is filled with valuable lessons on resilience, determination, and self-belief. Don’t miss out on this powerful opportunity to learn from one of the most successful coaches in NCAA history!

If you missed last week's Sonrise support call, be sure to catch the replay featuring the inspiring Lauren Williams. In her compelling session, "How to Move Forward with Purpose," Lauren, a Board-Certified Licensed Social Worker and founder of MSB Counseling Services, LLC, shared powerful insights and actionable strategies for living a purposeful life. Drawing from her extensive experience in mental health and personal growth, Lauren offered invaluable guidance on finding direction and meaning in your journey. Don't miss this opportunity to learn from her expertise and discover how to move forward with intention and purpose.

If you missed last week's Sonrise support call, I highly encourage you to watch the replay featuring the inspiring Candace Washington. In her powerful session, "Navigating Mental Health in the Black Community: No More Suffering in Silence," Candace, a Board-Certified Licensed Social Worker, psychotherapist, and suicide survivor, shared her profound insights and practical tools for addressing mental health challenges. Drawing from her extensive experience and personal journey, Candace provided invaluable wisdom on breaking the silence and stigma surrounding mental health. Don't miss this opportunity to benefit from her expertise and start your journey towards healing and resilience.

If you missed last week's Sonrise support call, I highly encourage you to watch the replay featuring Shewonia Roberts. Shewonia, a Board-Certified Licensed Social Worker and psychotherapist, shared her invaluable insights on the importance of getting your affairs in order. Drawing from her personal experiences, including the sudden loss of her father and caring for her mother with Alzheimer's, Shewonia provided practical tools and heartfelt wisdom on legacy planning and preparation. Her session, "BEFORE I DIE," offered a comprehensive toolkit to help preserve your wishes, tell your story, and handle your business effectively. Don't miss this opportunity to learn from Shewonia's expertise and ensure you're prepared for life's unexpected challenges.

If you missed last week's Sonrise support call, I highly encourage you to watch the replay featuring Dr. Linda McGhee. Dr. McGhee, a renowned clinical psychologist and speaker, shared her expertise on mental health and resilience, offering invaluable insights and practical tools to help us navigate life's challenges. Her compassionate approach and wealth of knowledge provided our community with profound guidance and support. Don't miss this opportunity to learn from Dr. McGhee and gain strategies to enhance your well-being.

Welcome to the replay of last week's Sonrise support call featuring Dr. Danyelle Beal, a highly regarded psychologist and behavior analyst specializing in developmental disorders and trauma. In this insightful session, Dr. Beal delved into the topics of trauma and resiliency, focusing on breaking the stigma around traumatic events in the Black community. Drawing from her extensive experience and personal journey as a trauma survivor, Dr. Beal shared powerful tools for healing and emphasized the importance of "heart work" in living a life of intention. Her compassionate and comprehensive approach offers invaluable guidance for anyone on their healing journey.

Don't miss this opportunity to learn from Dr. Beal's expertise and profound insights. Watch the video below to start your path to healing.

Last week's Sonrise support group call featured the incredible Dr. Julie Lopez, a trauma expert with over 30 years of experience in transforming lives. Dr. Julie is the founder of Viva Partnership, LLC, Dr. Julie Lopez, LLC, and The Resilient Brain Project. She has been recognized by courts and media as a trauma expert, with features on Associated Press, Fox News, and Telemundo.

In her session, Dr. Julie shared her profound insights on leveraging intuition and inner strength for healing. Her expertise offers invaluable tools for personal transformation.

If you missed it, I highly encourage you to watch the replay. Dr. Julie's wisdom can guide you on your healing journey.

Our special Father’s Day Sonrise support group call featured Dr. Rick Wallace, author of 27 books including “The Invisible Father: Legacy.” Dr. Wallace, a renowned public speaker and the Founder of The Visionetics Institute, shared profound insights on dealing with fatherlessness and the associated emotions in his session, "The Father Wound: Moving Through Anger, Guilt, Grief & Regret."

If you missed it, I highly encourage you to watch the replay. Dr. Wallace's expertise offers valuable tools for healing and personal growth.

Welcome to the replay of our latest Sonrise Sunday Session. This week, as we celebrate National PRIDE Month, we are honored to have Tiyale Hayes share his experiences as a proud Black man in America who had the courage to welcome his parents into his world during his college years. Tiyale's story of courageous pride will inspire us all, as he discusses the importance of unconditional love and acceptance for all of our children. Join us for this heartfelt and empowering session led by Tiyale Hayes.

Welcome to the replay of our latest Sonrise Sunday Session. Our weekly Sonrise Support Group Call was an open session led by the distinguished Linda McGhee. As a clinical psychologist, attorney, and nationally recognized mental health expert and speaker, McGhee has been featured in the Washington Post, Forbes, New York Times, Huffington Post, and Grown and Flown. Recently, she appeared on BET’s America in Black, discussing the state of mental health in the Black community, and provided commentary for Washingtonian magazine on the intersection of racial trauma, COVID-19, and the mass protests.

Welcome to the replay of our latest Sonrise Sunday Session. Our weekly Sonrise Support Group Call was led by the esteemed Dr. Raquel Martin. As a Licensed Clinical Psychologist, Professor, Scientist, and podcast host, Dr. Martin is dedicated to radically reimagining Black possibility. She brings a wealth of knowledge from her roles at Tennessee State University and her private practice, Martin Psychological Services, focusing on Black mental health.

Welcome to the replay of our latest Sonrise Sunday Open Session! Today, we're delighted to share an engaging support call featuring Dr. Shante Holley. Her podcasts, Whole & Complete and Believing Bigger are globally ranked in the top 1 & 1.5% of podcasts. In 2017, she was listed by Podcast Movement as one of the top 10 Black podcasters in the country. In 2022, she was a finalist for the prestigious Fulbright Global Scholarship award for her research on racial trauma.

Dr. Shanté has helped thousands of listeners silence self-doubt and achieve powerful breakthroughs. Leveraging 20 years of experience as a college professor, she is also a highly sought after, speaker and teacher that routinely delivers high-value content to audiences all over the country, most recently as the Keynote Speaker for Vanguard Financial's HBCU Partner Symposium.

Welcome to the replay of our latest Sonrise Sunday Open Session! Today, we're delighted to share an engaging support call featuring Vanessa Burns, affectionately known as the "Joy Junkie" is the visionary founder of the #SheisFree movement, helping women 45+ embody their personal FREEDOM by finding lasting JOY! Her infectious enthusiasm and unwavering passion for empowering people to embrace their true selves shines through in everything she does.

With a unique blend of elegance and high energy, Vanessa inspires others to break free from their self-doubt and embrace a life full of joy, purpose, and authenticity.Through her work as a Transformation Coach and Speaker, she champions the belief that every person deserves to live a life that is unapologetically free.

Welcome to the replay of our latest Sonrise Sunday Open Session! Today, we're delighted to share an engaging support call featuring the esteemed Dr. Linda McGhee. As a clinical psychologist, attorney, and nationally recognized mental health expert, Dr. McGhee brings a wealth of knowledge and compassion to our community. She has been featured in prominent publications such as the Washington Post and Forbes, and recently appeared on BET’s "America in Black" discussing mental health in the Black community. In this session, Dr. McGhee facilitates a vital discussion on the challenges we face, offering insights and support to parents and individuals alike. Join us to explore the impactful dialogues and learn from one of the leading voices in mental health and multicultural assessment. Whether you're seeking guidance or looking to contribute to our collective understanding, this session promises to be a valuable resource.