Are you feeling tired and dispirited as the holidays approach?

Today's session featuring Dr. Linda McGhee will help us examine how to rediscover joy and gratitude during the holiday season. Many people have suffered profound losses and are grieving. Let's have a robust discussion about how to handle the grief.

Dr. Rick Wallace will explore holistic health: Black people are a unique population in the U.S. The failure to acknowledge our uniqueness through experience and position leads to ineptitude in solving our most enigmatic issues.

Join Sylvia High in a thought-provoking conversation as we delve into the creative essence of gratitude. Experience the joy and renewal that gratitude brings when paired with Empowered Thinking. With her insight, despite our circumstances, we expect to move into the holiday season with a different mindset.

This year's election is like no other. This week's show will focus on how to discuss the partisan and political divide surrounding this election. And ways to address your child's (and your own) election anxiety.

We all want the best for our kids. But sometimes, we lose our way and unintentionally begin to take away their independence, resulting in a significant conflict.

Our resident expert, Danielle Boucree, will offer insights and takeaways for these challenging times.

During October, Mental Health advocates focus on Depression Awareness. There are so many factors in 2020 that can create feelings of depression in children and parents. As such, we want to take a moment and offer this Sunday's SonRise Call as a safe space for healing.

As we close out Suicide Awareness Month, we count it a blessing to hear from our incredible mother-and-son duo, Sharon Green, and her son Azikiwea. We will have a candid conversation exploring the behavior of suicidal tendencies from one black young man's perspective.

September is Suicide Awareness Month. We recognize this is a very sensitive topic. As such, we are very pleased to introduce Dr. Rick Wallace to walk us through the conversation. He can help us understand it all and optimally guide us toward prevention.

We will explore what to do if online learning is not working, including if your child has ADHD. Next, we will discuss what to do if your child feels the emotional impacts of online school, social isolation, COVID-19, and racial trauma.

The temptations are everywhere. They are inside the schools and on the streets. They are at home in our closets and cupboards and inside a friend's house. Some are legal, and others are criminal. What are they? Alcohol, Opioids, Benzodiazepines, Barbiturates, and Cannabinoids.

Join us as we talk with TAMIKO RUBY J who shares her personal story about her son Quinton and how she NEVER GAVE UP ON HIM.

As we move halfway through Minority Mental Health Month, we hope that you take a moment to remember that you are not alone.

Returning guest Sharon Green will talk about Radical Acceptance as we live and love our children with mental illness, addiction, or both.

When we were young, our parents told us, “Use Your Words,” but as we become adults, those words we were encouraged to use are perceived as signs of weakness. That stops today!

Listen and participate in this active session, where we will share feelings and learn how to use them to communicate more effectively within our family system.

We welcome back Jayson Wells to discuss Parenting with Purpose, what he says is a journey of self-UNcovery, lifting the layers of the status quo by questioning your thoughts and emotions and challenging you to step outside your comfort zone.

When navigating the storm, it helps to have strategies to find peace. Join us shortly as Tamiko Ruby J. walks us through healing meditation techniques. She is a SonRise Mother who raised a son with challenges who is now doing wonderfully well.